How important vacations are for mental health.

Taking vacations are so important for mental health. Being around people and family that understand you and "GET" you is so important.   It may be your real family or family of choice.   Here are some pictures of my mini vacation at Terra Christa visiting LaRa.

Low income transportation help in Seattle.

Seattle Cuts Public Transportation Fares For Low-Income Commuters http://n.pr/1M42C74

Thank you for your service.

Sen. Barbara Mikulski, Congress' Longest-Serving Woman, To Retire http://n.pr/1DKf2gr

Move your buns.

Walk A Little Faster To Get The Most Out of Your Exercise Time http://n.pr/1DL5HVM

Do on we spen more money on food than our grandparents did?

Your Grandparents Spent More Of Their Money On Food Than You Do http://n.pr/1LSN8CJ

Alabama Segregation

Before Rosa Parks, A Teenager Defied Segregation On An Alabama Bus http://n.pr/1LStnLA

ACE Test.

Take The ACE Quiz — And Learn What It Does And Doesn't Mean http://n.pr/17eY920